As a clinical psychologist trained at Stanford University and the University of California at Berkeley, I learned to hone my thinking mind.

But the wisdom I needed did not come from a book, nor did it come from staying away from the difficult.

Healing is spirited work, and it was my many years of meditative practice that helped me notice the quiet, still voice that always sounds like love.

Love is the Great Healer. It fortifies us, guides us, sustains us as we do the hard work of uprooting the internal oppressor.

My writing and the resources I offer here are in support of the revolutionary change I call awakening to Love.

Resting into the silence of the breath, we become the wisdom that remains uncaught even in the presence of internal and external oppressors.